Self-Care for the Holidays

As the busy holiday season approaches we all need to remember that in order to care well for others we need to take care of ourselves first.  This can be easy to forget through the holiday season where there are so many obligations and expectations.  Be pro-active this season, show yourself that you are worth […]

Christmas Massage Specials

BOGO CHRISTMAS SALE Buy one 90 minute Gift Certificate and get your second one for 50% off Offer ends December 24, 2017

Tension Headaches: Massage Can Help

Headaches are more likely to occur when you’re stressed.  Stress is the most common cause of tension-type headaches and can trigger other types of headaches or make them worse. . .Taking simple steps to manage your stress can help keep your headaches at bay.   Mayo Clinic (read the rest of the article) Tension or stress […]

Refer a Friend

Receive a $10 off coupon when a new client lists your full name on the intake form. You can acquire as many coupons as you like and use them for a massage for yourself or put them towards a gift certificate for someone else. Thank you.  Your referrals are appreciated!  photo from Pinterest 

Preventative and Maintenance Massage

“Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being…” Mayo Clinic (read the rest of the article).   Massage as Prevention Most of us are familiar with going for […]

Today’s Choices Create Tomorrow’s Health

We live in a culture that glorifies busy-ness.  Our to-do lists seem to grow in every area of our lives and while those expectations pile higher and higher for our friends, families and work; we often lose sight of the things we need to do to keep our own selves healthy, balanced and well.   […]

Tech Neck: 21st Century Epidemic

                                                                                                    Tech Neck: What is it? Tech […]

Massage: The Importance of Rest

  “Sometimes the most important thing in a whole day is the rest we take between two breaths”. . . and yet for many of us our lives have become so full, so busy, and so consuming that those rest periods feel non-existent and feel non-important.  Awareness and small steps can bring change.  There are […]

Massage Cupping: Stationary vs Gliding

  Michael Phelps brought so much publicity and awareness worldwide about “cupping” during the summer Olympics.  When an athlete as decorated as Michael Phelps relies on a therapy to achieve his success it warrants attention.  My last blog article, “Michael Phelps:  Cupping Spotlight” introduced cupping therapy and also debunked some of the myths about “cupping […]

Michael Phelps: Cupping Spotlight

Millions of viewers worldwide watched Michael Phelps’  make history at the Summer Olympics in Rio 2016.  Being the most decorated Olympian of all time, he was not only headlined in the news for winning 28 medals over four Olympic Games but also for the unusual looking marks on his body that he exhibited throughout the […]