Preventative and Maintenance Massage

“Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being…” Mayo Clinic (read the rest of the article).   Massage as Prevention Most of us are familiar with going for […]

Today’s Choices Create Tomorrow’s Health

We live in a culture that glorifies busy-ness.  Our to-do lists seem to grow in every area of our lives and while those expectations pile higher and higher for our friends, families and work; we often lose sight of the things we need to do to keep our own selves healthy, balanced and well.   […]

Tech Neck: 21st Century Epidemic

                                                                                                   Photo Source : Stylecaster.com (revised by craniosacralplus.ca) […]

Massage: The Importance of Rest

  “Sometimes the most important thing in a whole day is the rest we take between two breaths”. . . and yet for many of us our lives have become so full, so busy, and so consuming that those rest periods feel non-existent and feel non-important.  Awareness and small steps can bring change.  There are […]

Massage Cupping: Stationary vs Gliding

  Michael Phelps brought so much publicity and awareness worldwide about “cupping” during the summer Olympics.  When an athlete as decorated as Michael Phelps relies on a therapy to achieve his success it warrants attention.  My last blog article, “Michael Phelps:  Cupping Spotlight” introduced cupping therapy and also debunked some of the myths about “cupping […]

Michael Phelps: Cupping Spotlight

Millions of viewers worldwide watched Michael Phelps’  make history at the Summer Olympics in Rio 2016.  Being the most decorated Olympian of all time, he was not only headlined in the news for winning 28 medals over four Olympic Games but also for the unusual looking marks on his body that he exhibited throughout the […]

3 Easy Ways to Reap the Benefits of Essential Oils

Pure essential oils derived from aromatic plants have been valued for thousands of years for their health-giving properties and for their wonderful fragrances.  Each oil has its own distinctive chemical composition which determines its aroma, color, and the way in which it affects the system, giving each oil its unique set of beneficial properties.   […]

Holiday Hours – December 2015

Wishing you and your family a warm holiday season filled with health, happiness, love and gratitude! The office will be closed from December 16- 28th. Massage Gift Certificates can still be purchased online during this time.  

Christmas Massage Specials and Gift Certificates

  With Christmas being only one month away the Christmas Specials have now been posted! If your loved ones need a hint feel free to forward this!! 

The Snow is Here – Shovel Safely

With record snowfalls this week, I thought  the following article would be timely. Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of injury is preventable if you know the best ways to remove snow without straining the back. The following snow removal tips can […]