Today’s Choices Create Tomorrow’s Health

We live in a culture that glorifies busy-ness.  Our to-do lists seem to grow in every area of our lives and while those expectations pile higher and higher for our friends, families and work; we often lose sight of the things we need to do to keep our own selves healthy, balanced and well.   […]

3 Easy Ways to Reap the Benefits of Essential Oils

Pure essential oils derived from aromatic plants have been valued for thousands of years for their health-giving properties and for their wonderful fragrances.  Each oil has its own distinctive chemical composition which determines its aroma, color, and the way in which it affects the system, giving each oil its unique set of beneficial properties.   […]

The Benefits of Massage

The Benefits of Massage   If you want to do something that not only feels good but is really, really good for you – consider booking a massage.  There is indisputable evidence from countless research studies that scientifically prove the benefits of massage.  These benefits are far reaching – touching the physical, mental and emotional; […]