Massage: The Importance of Rest

  “Sometimes the most important thing in a whole day is the rest we take between two breaths”. . . and yet for many of us our lives have become so full, so busy, and so consuming that those rest periods feel non-existent and feel non-important.  Awareness and small steps can bring change.  There are […]

The Benefits of Massage

The Benefits of Massage   If you want to do something that not only feels good but is really, really good for you – consider booking a massage.  There is indisputable evidence from countless research studies that scientifically prove the benefits of massage.  These benefits are far reaching – touching the physical, mental and emotional; […]