Self-Care for the Holidays

As the busy holiday season approaches we all need to remember that in order to care well for others we need to take care of ourselves first.  This can be easy to forget through the holiday season where there are so many obligations and expectations.  Be pro-active this season, show yourself that you are worth […]

Tension Headaches: Massage Can Help

Headaches are more likely to occur when you’re stressed.  Stress is the most common cause of tension-type headaches and can trigger other types of headaches or make them worse. . .Taking simple steps to manage your stress can help keep your headaches at bay.   Mayo Clinic (read the rest of the article) Tension or stress […]

Refer a Friend

Receive a $10 off coupon when a new client lists your full name on the intake form. You can acquire as many coupons as you like and use them for a massage for yourself or put them towards a gift certificate for someone else. Thank you.  Your referrals are appreciated!  photo from Pinterest 

Today’s Choices Create Tomorrow’s Health

We live in a culture that glorifies busy-ness.  Our to-do lists seem to grow in every area of our lives and while those expectations pile higher and higher for our friends, families and work; we often lose sight of the things we need to do to keep our own selves healthy, balanced and well.   […]

Tech Neck: 21st Century Epidemic

                                                                                                    Tech Neck: What is it? Tech […]

Massage: The Importance of Rest

  “Sometimes the most important thing in a whole day is the rest we take between two breaths”. . . and yet for many of us our lives have become so full, so busy, and so consuming that those rest periods feel non-existent and feel non-important.  Awareness and small steps can bring change.  There are […]

3 Easy Ways to Reap the Benefits of Essential Oils

Pure essential oils derived from aromatic plants have been valued for thousands of years for their health-giving properties and for their wonderful fragrances.  Each oil has its own distinctive chemical composition which determines its aroma, color, and the way in which it affects the system, giving each oil its unique set of beneficial properties.   […]

The Snow is Here – Shovel Safely

With record snowfalls this week, I thought  the following article would be timely. Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of injury is preventable if you know the best ways to remove snow without straining the back. The following snow removal tips can […]

De-Stress this Holiday – Book a Massage!

  Stressed out over the holidays?  You are not alone.  It is rather sad that an occasion that symbolizes peace and joy has become one of the most stressful times of the year for many people.  The exuberant expectations in our society around gift-giving, entertaining, cooking, decorating, socializing, keeping up with the Jones’s appears to […]

The Benefits of Massage

The Benefits of Massage   If you want to do something that not only feels good but is really, really good for you – consider booking a massage.  There is indisputable evidence from countless research studies that scientifically prove the benefits of massage.  These benefits are far reaching – touching the physical, mental and emotional; […]