“Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being…” Mayo Clinic Massage as Prevention Most of us are familiar with going for massage to help resolve chronic headaches, low […]
Massage: The Importance of Rest
August 24, 2017 by
“Sometimes the most important thing in a whole day is the rest we take between two breaths”. . . and yet for many of us our lives have become so full, so busy, and so consuming that those rest periods feel non-existent and feel non-important. Awareness and small steps can bring change. There are […]