Self-Care for the Holidays

As the busy holiday season approaches we all need to remember that in order to care well for others we need to take care of ourselves first.  This can be easy to forget through the holiday season where there are so many obligations and expectations.  Be pro-active this season, show yourself that you are worth […]

De-Stress this Holiday – Book a Massage!

  Stressed out over the holidays?  You are not alone.  It is rather sad that an occasion that symbolizes peace and joy has become one of the most stressful times of the year for many people.  The exuberant expectations in our society around gift-giving, entertaining, cooking, decorating, socializing, keeping up with the Jones’s appears to […]