Tension Headaches: Massage Can Help

Headaches are more likely to occur when you’re stressed.  Stress is the most common cause of tension-type headaches and can trigger other types of headaches or make them worse. . .Taking simple steps to manage your stress can help keep your headaches at bay.   Mayo Clinic (read the rest of the article) Tension or stress […]

De-Stress this Holiday – Book a Massage!

  Stressed out over the holidays?  You are not alone.  It is rather sad that an occasion that symbolizes peace and joy has become one of the most stressful times of the year for many people.  The exuberant expectations in our society around gift-giving, entertaining, cooking, decorating, socializing, keeping up with the Jones’s appears to […]