Letting Go

We have become so accustomed to living with tension, restriction, and discomfort in our bodies we begin to falsely believe that this is our “norm”.  Our bodies can hold onto a tremendous amount of baggage (emotional, mental, physical, spiritual) and can accumulate tension in every fibre of our being.  It is a very liberating moment […]

Covid-19 Re-Opening Safety Plan

Re-Opening June 1,2020 In response to the Covid-19 pandemic, please review the “new normal” practices and procedures that I will be adopting to keep us all safe. Some measures that I will be taking to mitigate risks and maximize safety: Enhanced cleaning and disinfecting practices. Daily screening for myself and every client. Staggered appointment times. […]

Whole Foods

No labels, just clean whole foods.  

Easy Healthy Dal

Reflection During This Global Pause

  During this global pause we are given the opportunity to reflect on where we have been and how we want to move forward.

Immune Builder

Everything we put in our bodies is either building or degrading our immune system.  This easy and delicious salad is A BUILDER! Use the veggies that you have on hand and that appeal to you. This one has spinach, kale, arugula, romaine, sauerkraut, avacado, pecans, and hemp seeds, with a little olive oil on top. Yum!

Homemade Teriyaki Recipe

This is a really quick meal that can be adapted with the ingredients you have on hand. The homemade Teriyaki Recipe below is quick, easy and the key to success for this meal. For the base – noodles, rice or quinoa. For the Bowl – assorted veggies of your choice – sautéed  For the protein […]

Covid-19 Closure

Due to the current issues around the coronovirus, the office will be closed until government and health authorities recommend otherwise.  Please feel free to contact me by phone or email in the interim. 

Fascia

Fascia is the tough connective tissue that spreads throughout the body much like a spider web giving the whole body shape, support and protection.   Fascia envelopes our muscles, bones, nerves, organs and blood vessels and reaches from the largest structures right down to the cellular levels. There is no beginning or end to the […]

Less is More with Cranial

CranioSacral Therapy : Subtle but Powerful   Photo Source – Facebook