Dairy-free Gluten-free Cheese Sauce

This cheese sauce is an absolute winner; it is the right consistency, the right color, and has the best taste! It is also really versatile, good over brocolli and cauliflower, on nachoes, burritos, and a wide variety of other meals. It will keep in the fridge for about a week.    1/2 cup raw cashews […]

Healthy Hot Chocolate

This dairy-free no-guilt hot chocolate recipe is one you are going to want to memorize for this winter! Feels like you are indulging but all the ingredients are clean and nutritious (recipe originally posted by foodmatters). 11/2 cups of hot water 3 dates 5 cashews 11/2 Tbsp of cacao Blend in a high speed blender […]

The Essential Green Smoothie

Smoothies are a great way to pack in all sorts of vitamins and nutrients and this smoothie is a winner both for flavour and health benefits.  It’s the green smoothie that doesn’t taste green. 1 frozen Banana 1/2 avocado  handful of spinach 1 1/2 cups of almond milk or other unsweetened milk of your preference […]

Probiotic Salad

This salad looks amazing, tastes amazing, and at the same time helps build a healthy digestive tract.  Adding fermented foods that have natural probiotics brings good bacteria to our gut; and building a healthy microflora in the digestive tract is so integral to all aspects of our health. This probiotic salad has a generous scoop […]

One Pot Vegan Lettuce Wraps

This quick and simple recipe takes less thán 30 minutes to make and there is no mess as you only need one pot! 1 cup of quinoa 1 3/4 cup vegetable broth 1 14 oz can of black beans, rinsed 1 red pepper, seeded and diced 3 Tbsp of Tamari 2 Tsp paprika 1/4 Tsp […]

Simple Pasta Sauce

If you are short on time, this fast, easy and healthy sauce can be whipped up in minutes and is definetely company-worthy. 1 cup tomatoes 6 sun dried tomatoes (either soaked or marinated in oil) 1/4 cup olive oil 2 cloves garlic 1 date 2 Tbsp fresh parsley or basil 1 tsp salt Combine in […]

Salad Essentials

The beautiful thing about clean eating and creating meals is you really can’t go wrong when you combine whole foods.  Here are some of the essentials to think about when building a salad that will be entirely different each time: Greens – as a base add two or three different types of greens, multiplying your […]

Vegan Mince & Queso for Quesadillas

Totally vegan, deliciously gooey, and super quick to make! Sweet Potatoe “Mince” Sauté 1/2 a finely diced onion with 1 crushed garlic clove in olive oil until cooked. Add: 1 grated sweet potatoe, 1 tsp of chilli powder and 2 tsp ground cumin and a pinch of cayenne.  Cook for about 10 minutes until potatoe […]

Baked Garlic Squash

This fall favorite is packed with vitamins and nutrition and is really simple to make. Combine 2 Tbsp minced fresh parsley  2 Tbsp olive oil 2 minced Garlic cloves 1 tsp salt 1/2 tsp pepper Add 3 1/2 lbs of butternut squash, peeled and cut in 1 inch cubes – and toss until coated Bake […]

Perfect Fall Salad

Bright seasonal colors guarantee a rich supply of antioxidants. This delicious salad contains three types of  greens (romaine, spinach, arugula), baby cucumber, grated beets and carrots, radish and mustard sprouts, and chickpeas.  Squash and sweet potatoe served on the side. Healthy tastes good!