Whole Foods

No labels, just clean whole foods.  

Easy Healthy Dal

Immune Builder

Everything we put in our bodies is either building or degrading our immune system.  This easy and delicious salad is A BUILDER! Use the veggies that you have on hand and that appeal to you. This one has spinach, kale, arugula, romaine, sauerkraut, avacado, pecans, and hemp seeds, with a little olive oil on top. Yum!

Homemade Teriyaki Recipe

This is a really quick meal that can be adapted with the ingredients you have on hand. The homemade Teriyaki Recipe below is quick, easy and the key to success for this meal. For the base – noodles, rice or quinoa. For the Bowl – assorted veggies of your choice – sautéed  For the protein […]

Dairy-free Gluten-free Cheese Sauce

This cheese sauce is an absolute winner; it is the right consistency, the right color, and has the best taste! It is also really versatile, good over broccoli and cauliflower, on nachoes, burritos, and a wide variety of other meals. It will keep in the fridge for about a week.    1/2 cup raw cashews […]

Healthy Hot Chocolate

This dairy-free no-guilt hot chocolate recipe is one you are going to want to memorize for this winter! Feels like you are indulging but all the ingredients are clean and nutritious (recipe originally posted by foodmatters). 11/2 cups of hot water 3 dates 5 cashews 11/2 Tbsp of cacao Blend in a high speed blender […]

The Essential Green Smoothie

Smoothies are a great way to pack in all sorts of vitamins and nutrients and this smoothie is a winner both for flavour and health benefits.  It’s the green smoothie that doesn’t taste green. 1 frozen Banana 1/2 avocado  handful of spinach 1 1/2 cups of almond milk or other unsweetened milk of your preference […]

Probiotic Salad

This salad looks amazing, tastes amazing, and at the same time helps build a healthy digestive tract.  Adding fermented foods that have natural probiotics brings good bacteria to our gut; and building a healthy microflora in the digestive tract is so integral to all aspects of our health. This probiotic salad has a generous scoop […]

One Pot Vegan Lettuce Wraps

This quick and simple recipe takes less thán 30 minutes to make and there is no mess as you only need one pot! 1 cup of quinoa 1 3/4 cup vegetable broth 1 14 oz can of black beans, rinsed 1 red pepper, seeded and diced 3 Tbsp of Tamari 2 Tsp paprika 1/4 Tsp […]

Simple Pasta Sauce

If you are short on time, this fast, easy and healthy sauce can be whipped up in minutes and is definetely company-worthy. 1 cup tomatoes 6 sun dried tomatoes (either soaked or marinated in oil) 1/4 cup olive oil 2 cloves garlic 1 date 2 Tbsp fresh parsley or basil 1 tsp salt Combine in […]