The abdomen is often overlooked, yet it plays a crucial role in your overall well-being. Not only is it home to vital organs, but it’s also where layers of fascia—the connective tissue that surrounds and supports everything in your body—can hold tension and restrictions. By treating the fascia, we can gently address these restrictions, improving […]
The Power of Your Breath: How it Affects Your Nervous System
December 26, 2024 by
The Power of Your Breath: How It Affects Your Nervous System ️ Did you know that every breath you take has a profound effect on your body and mind? Here are a few key principles to help you understand how different breathing patterns can influence your nervous system: 1. Inhale vs Exhale • Inhale = […]