By incorporating myofascial release principles into your stretch routine, you can enhance effectiveness and create lasting change in your body. Here’s how to transform regular stretches into myofascial release for better results:
Hold for 5 Minutes
Traditional stretching is often too quick for real release. It takes 90–120 seconds just to engage the collagenous barrier, and at least 5 minutes for the fascia to release. If you’re short on time, focus on one area with a high-quality myofascial stretch rather than doing multiple short stretches. Quality over quantity!
Don’t Force It
Many people push past their available range when stretching, leading to resistance, discomfort, or even injury. Instead, in myofascial release, the goal is to find your fascial barrier—the natural stopping point of your tissue—and hold there. This allows for a deep, lasting release without strain.
Be Present
Bringing awareness to the area you’re stretching can enhance the release. Use deep, mindful breathing to soften tension and tune into how your fascia responds. You may even notice connections to other areas of your body that also need attention!
Want to learn how to incorporate myofascial release into your self-care routine? Message me with any questions or book a session, and we’ll customize an at-home self-treatment plan just for you!
Photo Credit – Mikhail Nilov
