As the busy holiday season approaches we all need to remember that in order to care well for others we need to take care of ourselves first. This can be easy to forget through the holiday season where there are so many obligations and expectations. Be pro-active this season, show yourself that you are worth […]
Tension Headaches: Massage Can Help
Headaches are more likely to occur when you’re stressed. Stress is the most common cause of tension-type headaches and can trigger other types of headaches or make them worse. . .Taking simple steps to manage your stress can help keep your headaches at bay. Mayo Clinic (read the rest of the article) Tension or stress […]
Massage: The Importance of Rest
“Sometimes the most important thing in a whole day is the rest we take between two breaths”. . . and yet for many of us our lives have become so full, so busy, and so consuming that those rest periods feel non-existent and feel non-important. Awareness and small steps can bring change. There are […]