Easy Healthy Dal

Immune Builder

Everything we put in our bodies is either building or degrading our immune system.  This easy and delicious salad is A BUILDER! Use the veggies that you have on hand and that appeal to you. This one has spinach, kale, arugula, romaine, sauerkraut, avacado, pecans, and hemp seeds, with a little olive oil on top. Yum!

Probiotic Salad

This salad looks amazing, tastes amazing, and at the same time helps build a healthy digestive tract.  Adding fermented foods that have natural probiotics brings good bacteria to our gut; and building a healthy microflora in the digestive tract is so integral to all aspects of our health. This probiotic salad has a generous scoop […]

One Pot Vegan Lettuce Wraps

This quick and simple recipe takes less thán 30 minutes to make and there is no mess as you only need one pot! 1 cup of quinoa 1 3/4 cup vegetable broth 1 14 oz can of black beans, rinsed 1 red pepper, seeded and diced 3 Tbsp of Tamari 2 Tsp paprika 1/4 Tsp […]

Simple Pasta Sauce

If you are short on time, this fast, easy and healthy sauce can be whipped up in minutes and is definetely company-worthy. 1 cup tomatoes 6 sun dried tomatoes (either soaked or marinated in oil) 1/4 cup olive oil 2 cloves garlic 1 date 2 Tbsp fresh parsley or basil 1 tsp salt Combine in […]

Vegan Mince & Queso for Quesadillas

Totally vegan, deliciously gooey, and super quick to make! Sweet Potatoe “Mince” Sauté 1/2 a finely diced onion with 1 crushed garlic clove in olive oil until cooked. Add: 1 grated sweet potatoe, 1 tsp of chilli powder and 2 tsp ground cumin and a pinch of cayenne.  Cook for about 10 minutes until potatoe […]

Perfect Fall Salad

Bright seasonal colors guarantee a rich supply of antioxidants. This delicious salad contains three types of  greens (romaine, spinach, arugula), baby cucumber, grated beets and carrots, radish and mustard sprouts, and chickpeas.  Squash and sweet potatoe served on the side. Healthy tastes good!

Two- Bite Healthy Brownies

This brownie recipe satisfies a sweet tooth and is gluten free and vegan and most importantly has no-guilt ingredients.   3/4 cup organic pitted dates 1/4 cup of water Blend in food processor, and then add: 1/2 cup of almond butter 1 Tbsp ground flax seed 5 Tbsp cacao powder 1/2 Tsp baking soda 2 […]