Letting Go

We have become so accustomed to living with tension, restriction, and discomfort in our bodies we begin to falsely believe that this is our “norm”.  Our bodies can hold onto a tremendous amount of baggage (emotional, mental, physical, spiritual) and can accumulate tension in every fibre of our being.  It is a very liberating moment when we experience a release, a letting go and realize that all the bound up energy and tension that we thought was normal  was actually not and was holding us back and weighing us down.