The Power of Your Breath: How It Affects Your Nervous System ️
Did you know that every breath you take has a profound effect on your body and mind? Here are a few key principles to help you understand how different breathing patterns can influence your nervous system:
1. Inhale vs Exhale
• Inhale = Energizing: Breathing in stimulates your sympathetic nervous system, giving you energy and focus.
• Exhale = Calming: Breathing out activates the parasympathetic nervous system, helping you relax and unwind.
Long exhales calm, while big inhales energize.
2. Nose vs Mouth
• Nose-breathing = Calming: Breathing through your nose helps to activate your parasympathetic (rest & digest) system, promoting relaxation.
• Mouth-breathing = Activating: Mouth-breathing can trigger a stress response, especially if done quickly or unconsciously.
For grounding and restorative practices, stick to nose-breathing.
♀️ Putting it Together
• Slow + Nose-breathing + Extended exhales = Super calming
• Fast + Mouth-breathing + Big inhales = Energizing and activating
By understanding these simple principles, you can choose the right breathwork for whatever you’re looking to achieve – whether it’s relaxation after a stressful day, a burst of energy, or building resilience to stress.
Feeling Stressed or In Pain?
If you’re in Kelowna and dealing with chronic tension, pain, or stress, Myofascial Release (MFR) and Craniosacral Therapy (CST) can be incredibly effective tools for healing. These gentle, hands-on therapies help release deep-seated restrictions in the body, promote relaxation, and restore balance to your nervous system.
Reach out today to learn more about how MFR and CST in Kelowna can support your healing journey and help you feel your best.
