Preventative and Maintenance Massage

“Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being…” Mayo Clinic Massage as Prevention Most of us are familiar with going for massage to help resolve chronic headaches, low […]

The Benefits of Massage

The Benefits of Massage   If you want to do something that not only feels good but is really, really good for you – consider booking a massage.  There is indisputable evidence from countless research studies that scientifically prove the benefits of massage.  These benefits are far reaching – touching the physical, mental and emotional; […]