Chronic Stress and Fascia: Understanding the Link Between Tension and Long-Term Holding Patterns

Chronic Stress and Fascia: Why Your Body Feels So Tight All the Time You stretch. You try to relax. You get massages. But no matter what you do, the tension keeps coming back. If this sounds familiar, you’re not alone. Many people live with deep, lingering tightness in their bodies that doesn’t seem to go […]