Myofascial Release: The First Step Towards a Free & Fluid Body

“Rigid fascia acts like a straitjacket for the body. Imagine trying to move or benefit from manual therapy while your muscles and joints are locked in an oppressive constraint—this is exactly what happens when fascia loses its fluidity and remains tense. When fascia stiffens, it generates significant tensile forces—sometimes equivalent to several thousand pounds—limiting not […]