Letting Go

We have become so accustomed to living with tension, restriction, and discomfort in our bodies we begin to falsely believe that this is our “norm”.  Our bodies can hold onto a tremendous amount of baggage (emotional, mental, physical, spiritual) and can accumulate tension in every fibre of our being.  It is a very liberating moment […]

Massage: The Importance of Rest

  “Sometimes the most important thing in a whole day is the rest we take between two breaths”. . . and yet for many of us our lives have become so full, so busy, and so consuming that those rest periods feel non-existent and feel non-important.  Awareness and small steps can bring change.  There are […]

3 Easy Ways to Reap the Benefits of Essential Oils

Pure essential oils derived from aromatic plants have been valued for thousands of years for their health-giving properties and for their wonderful fragrances.  Each oil has its own distinctive chemical composition which determines its aroma, color, and the way in which it affects the system, giving each oil its unique set of beneficial properties.   […]