Letting Go

We have become so accustomed to living with tension, restriction, and discomfort in our bodies we begin to falsely believe that this is our “norm”.  Our bodies can hold onto a tremendous amount of baggage (emotional, mental, physical, spiritual) and can accumulate tension in every fibre of our being.  It is a very liberating moment […]

Reflection During This Global Pause

  During this global pause we are given the opportunity to reflect on where we have been and how we want to move forward.

Self-Care for the Holidays

As the busy holiday season approaches we all need to remember that in order to care well for others we need to take care of ourselves first.  This can be easy to forget through the holiday season where there are so many obligations and expectations.  Be pro-active this season, show yourself that you are worth […]

Preventative and Maintenance Massage

“Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being…” Mayo Clinic Massage as Prevention Most of us are familiar with going for massage to help resolve chronic headaches, low […]

Today’s Choices Create Tomorrow’s Health

We live in a culture that glorifies busy-ness.  Our to-do lists seem to grow in every area of our lives and while those expectations pile higher and higher for our friends, families and work; we often lose sight of the things we need to do to keep our own selves healthy, balanced and well.   […]

Massage: The Importance of Rest

  “Sometimes the most important thing in a whole day is the rest we take between two breaths”. . . and yet for many of us our lives have become so full, so busy, and so consuming that those rest periods feel non-existent and feel non-important.  Awareness and small steps can bring change.  There are […]

3 Easy Ways to Reap the Benefits of Essential Oils

Pure essential oils derived from aromatic plants have been valued for thousands of years for their health-giving properties and for their wonderful fragrances.  Each oil has its own distinctive chemical composition which determines its aroma, color, and the way in which it affects the system, giving each oil its unique set of beneficial properties.   […]