Fascia is the tough connective tissue that spreads throughout the body much like a spider web giving the whole body shape, support and protection.   Fascia envelopes our muscles, bones, nerves, organs and blood vessels and reaches from the largest structures right down to the cellular levels.

There is no beginning or end to the fascial system, which means that restriction, trauma or injury in one area can literally affect the entire body. The reverse, however, is also true, releasing even a small area of restricted fascia can help and support other areas of the body in profound ways.  Find out more about Myofascial Release and whether this may be the missing piece in your healing and recovery.