Chronic Stress and Fascia: Why Your Body Feels So Tight All the Time You stretch. You try to relax. You get massages. But no matter what you do, the tension keeps coming back. If this sounds familiar, you’re not alone. Many people live with deep, lingering tightness in their bodies that doesn’t seem to go […]
Chronic Stress and Fascia: Understanding the Link Between Tension and Long-Term Holding Patterns
June 8, 2025 by
The Abdomen: The Most Underrated, Yet Essential, Area for Healing
January 11, 2025 by
The abdomen is often overlooked, yet it plays a crucial role in your overall well-being. Not only is it home to vital organs, but it’s also where layers of fascia, the connective tissue that surrounds and supports everything in your body, can hold tension and restrictions. By treating the fascia, we can gently address these […]
Myofascial Release Vs Massage:What’s the Difference?
November 17, 2024 by
Myofascial Release vs. Massage: What’s the Difference? Myofascial Release (MFR) and massage offered in Kelowna are both techniques used to address muscle pain and tension relief. While both aim to alleviate discomfort and improve mobility, they differ in their approach and in their focus. Treating the Fascia: The Key to Myofascial Release Fascia is the […]
Fascia – The Missing Link in Your Treatment?
February 26, 2020 by
If you’ve been searching for relief from pain, tightness, or chronic tension, and feel like you’ve tried everything, there may be one piece that hasn’t been fully addressed: your fascia. Fascia is the tough yet flexible connective tissue that weaves throughout the body like a three dimensional web. It surrounds and supports every muscle, bone, […]
