Chronic Stress and Fascia: Why Your Body Feels So Tight All the Time You stretch. You try to relax. You get massages. But no matter what you do, the tension keeps coming back. If this sounds familiar, you’re not alone. Many people live with deep, lingering tightness in their bodies that doesn’t seem to go […]
Chronic Stress and Fascia: Understanding the Link Between Tension and Long-Term Holding Patterns
The Abdomen: The Most Underrated, Yet Essential, Area for Healing
The abdomen is often overlooked, yet it plays a crucial role in your overall well-being. Not only is it home to vital organs, but it’s also where layers of fascia—the connective tissue that surrounds and supports everything in your body—can hold tension and restrictions. By treating the fascia, we can gently address these restrictions, improving […]
MFR Vs Massage:What’s the Difference?
MFR vs. Massage: What’s the Difference? Myofascial Release (MFR) and massage offered in Kelowna are both techniques used to address muscle pain and tension relief. While both aim to alleviate discomfort and improve mobility, they differ in their approach and in their focus. Treating the Fascia: The Key to MFR Fascia is the connective tissue […]