When we experience high levels of stress, the body activates the fight-or-flight response, preparing us to either confront or flee from a perceived threat. However, if neither of these options feels possible, the body may enter a third response: freeze. In the freeze state, stress levels rise, breathing becomes shallow, and muscles tighten, leaving us feeling immobilized or […]
Understanding The Freeze Response: How Myofascial Release Helps the Body Feel Safe Again
December 7, 2024 by
Myofascial Release Vs Massage:What’s the Difference?
November 17, 2024 by
Myofascial Release vs. Massage: What’s the Difference? Myofascial Release (MFR) and massage offered in Kelowna are both techniques used to address muscle pain and tension relief. While both aim to alleviate discomfort and improve mobility, they differ in their approach and in their focus. Treating the Fascia: The Key to Myofascial Release Fascia is the […]
Finding Pain Relief with Myofascial Release in Kelowna
November 2, 2024 by
If you’re dealing with unexplained pain, chronic issues, or recovering from an injury or surgery, Myofascial Release (MFR) can help. Traditional imaging tests like MRIs and X-rays often miss restrictions and soft tissue injuries which can lead to no diagnosis or misdiagnosis. Don’t continue to suffer, myofascial release can help, and you can get back […]
Faster Healing with a Myofascial Release Intensive in Kelowna
October 10, 2024 by
If you have been living with chronic pain, chronic stress, and chronic restriction for years or have other complex issues a Myofacial Release Intensive in Kelowna may be just what you need to start things to shift. If you feel that you have tried everything (chiro, physio, massage acupuncture) but nothing seems to work, then […]
Fascia – The Missing Link in Your Treatment?
February 26, 2020 by
If you’ve been searching for relief from pain, tightness, or chronic tension, and feel like you’ve tried everything, there may be one piece that hasn’t been fully addressed: your fascia. Fascia is the tough yet flexible connective tissue that weaves throughout the body like a three dimensional web. It surrounds and supports every muscle, bone, […]
