Chronic Stress and Fascia: Why Your Body Feels So Tight All the Time You stretch. You try to relax. You get massages. But no matter what you do, the tension keeps coming back. If this sounds familiar, you’re not alone. Many people live with deep, lingering tightness in their bodies that doesn’t seem to go […]
Chronic Stress and Fascia: Understanding the Link Between Tension and Long-Term Holding Patterns
June 8, 2025 by
How To Turn Any Stretch Into a Myofascial Stretch
February 23, 2025 by
By incorporating myofascial release principles into your stretch routine, you can enhance effectiveness and create lasting change in your body. Here’s how to transform regular stretches into myofascial release for better results: Hold for 5 MinutesTraditional stretching is often too quick for real release. It takes 90–120 seconds just to engage the collagenous barrier, and […]
