Many people who come through my door share a familiar story. They’ve tried countless treatments over the years – sometimes finding a little relief, but never anything that truly lasts. The results are often temporary: a quick fix here, a bit of relief there, or techniques so forceful that the body feels worse afterward instead […]
How To Turn Any Stretch Into a Myofascial Stretch
February 23, 2025 by
By incorporating myofascial release principles into your stretch routine, you can enhance effectiveness and create lasting change in your body. Here’s how to transform regular stretches into myofascial release for better results: Hold for 5 MinutesTraditional stretching is often too quick for real release. It takes 90–120 seconds just to engage the collagenous barrier, and […]
Finding Pain Relief with Myofascial Release in Kelowna
November 2, 2024 by
If you’re dealing with unexplained pain, chronic issues, or recovering from an injury or surgery, Myofascial Release (MFR) can help. Traditional imaging tests like MRIs and X-rays often miss restrictions and soft tissue injuries which can lead to no diagnosis or misdiagnosis. Don’t continue to suffer, MFR can help, and you can get back to […]
