By incorporating myofascial release principles into your stretch routine, you can enhance effectiveness and create lasting change in your body. Here’s how to transform regular stretches into myofascial release for better results: Hold for 5 MinutesTraditional stretching is often too quick for real release. It takes 90–120 seconds just to engage the collagenous barrier, and […]
The Power of Your Breath: How it Affects Your Nervous System
December 26, 2024 by
The Power of Your Breath: How It Affects Your Nervous System ️ Did you know that every breath you take has a profound effect on your body and mind? Here are a few key principles to help you understand how different breathing patterns can influence your nervous system: 1. Inhale vs Exhale • Inhale = […]
Finding Pain Relief with Myofascial Release in Kelowna
November 2, 2024 by
If you’re dealing with unexplained pain, chronic issues, or recovering from an injury or surgery, Myofascial Release (MFR) can help. Traditional imaging tests like MRIs and X-rays often miss restrictions and soft tissue injuries which can lead to no diagnosis or misdiagnosis. Don’t continue to suffer, MFR can help, and you can get back to […]
