By incorporating myofascial release principles into your stretch routine, you can enhance effectiveness and create lasting change in your body. Here’s how to transform regular stretches into myofascial release for better results: Hold for 5 MinutesTraditional stretching is often too quick for real release. It takes 90–120 seconds just to engage the collagenous barrier, and […]
Myofascial Release Vs Massage:What’s the Difference?
November 17, 2024 by
Myofascial Release vs. Massage: What’s the Difference? Myofascial Release (MFR) and massage offered in Kelowna are both techniques used to address muscle pain and tension relief. While both aim to alleviate discomfort and improve mobility, they differ in their approach and in their focus. Treating the Fascia: The Key to Myofascial Release Fascia is the […]
Finding Pain Relief with Myofascial Release in Kelowna
November 2, 2024 by
If you’re dealing with unexplained pain, chronic issues, or recovering from an injury or surgery, Myofascial Release (MFR) can help. Traditional imaging tests like MRIs and X-rays often miss restrictions and soft tissue injuries which can lead to no diagnosis or misdiagnosis. Don’t continue to suffer, myofascial release can help, and you can get back […]
